NewsAnmao walking shoes
Running is the most convenient and most effective movement, as long as the intention can whenever and wherever possible run, not only can greatly increase the heat consumption, can also enhance the basal metabolic rate, so weight loss are not deliberately dieting, maintain normal healthy diet, weight loss can be stable, but there are a few small running skills, can enhance the running efficiency, on the road, for example, in the run slightly uphill and listen to some light music, and record the running distance and efficiency.
Use of small slopes
The ground running can be regarded as the junior class of long-term jogging, increase the time and distance can improve exercise performance, but there is a fixed time increased calorie consumption is a good way, improve the road inclination, can use the short distance running mountain roads, aggravate the burden of heart and lung, if the treadmill is very convenient, can be formed by slope running the function of planning, with the slope of the high low let the body have different load, also increase the fun run.
Listen to the light music
Jogging is very need willpower, as long as there is a little boring or not run the idea, it is possible that a long time or run down, listening to music is very good solution, there are a number of sports products can play music, can choose with the pace, or their favorite songs, not only let yourself in when not feel boring, also exercise time will feel relatively fast, can continue to maintain the mood of jogging.
Continuous imagination and thinking
When running because of heart and lung function improved, blood oxygen metabolism to speed up, also let the body organ function increased, especially the mind can be more clear, so running can be repeated thinking about the problems of life, how to increase the work efficiency, promote parent-child distance, even relatives and friends birthday gift, so many joggers will take a notebook not only, time can be relatively fast, there is a good idea when it can immediately record.
Running every person, but running posture is not necessarily correct, long time posture error, easily lead to injury, if allowed to exercise intensity, but will increase the threat of harm, also can not reach the expected effect, plan exercise before turning professional personnel, running time 40 to 50 minutes the best, don't run any mountain, stretch exercise time is to enhance the strength of good method.