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We all know that regular exercise is helpful for lowering blood pressure, but elderly people are prone to accidents during sports.
For those who have not yet adapted to exercise, they feel difficult breathing for 1~2 minutes at the beginning of sports. They often make the exercise unable to continue. Most of them are energy consumption or blood lactic acid before the respiratory and circulation oxygen transport capacity has not been fully improved. At this point, the movement can be stopped, rest for a few minutes, after the body is restored to the calm state, and then the light exercise begins to practice. As long as the average person has little intensity, it can smoothly transition from the anaerobic process to the aerobic process, and the 10~20 minute movement can be done simply. If there is a symptom of dyspnea within five minutes, it may be considered that the intensity of the exercise is too large and is not suitable for yourself.
There are many causes of abdominal pain that often occur during exercise, but most of them are caused by exercise and gastrointestinal spasm or liver and spleen stasis. Gastrointestinal spasm by intestinal gas accumulation leads to many. For example, some foods ferment in the gastrointestinal tract and produce some waste gases.
In addition, eating enough or too much carbonated drinks can also cause abdominal pain, and the other is the cold air stimulation brought to the esophagus when eating, drinking and swallowing saliva. The liver and spleen congestion caused by abdominal pain is mainly pain, this is because the body is in motion, circulatory (cardiovascular) function did not immediately return to the heart and adapt to a relatively small amount of cardiac venous blood in the spleen and liver caused by temporary stasis.
When abdominal pain occurs, the pain symptoms can be eliminated naturally by stopping exercise or slowing down the speed of movement. People who are prone to abdominal pain should pay attention to adjusting their food structure in daily life, try to eat foods that are easy to digest, and develop the habit of daily morning stool and control the intake of carbonated drinks before and during exercise.
We should also take the warming up seriously, so that the body will gradually enter the state of motion. In running, we should master the correct breathing methods, try to use nasal breathing instead of mouth, and adjust the rhythm and depth of breathing according to the amount of exercise.